Description
Brighten your dinner table with Healthy Smashed Carrots, a vibrant and nutritious side dish that delights the senses. Tender, earthy carrots are boiled until fork-tender, then gently smashed and infused with extra virgin olive oil, garlic powder, and fresh thyme. This easy-to-make recipe not only bursts with flavor but is also customizable to suit any occasion—perfect for weeknight dinners or festive gatherings.
Ingredients
Scale
- 1 lb fresh carrots
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp fresh thyme (or more to taste)
- Salt and pepper to taste
Instructions
- Wash and peel the carrots if desired. Cut them into uniform pieces for even cooking.
- Boil a pot of salted water and add the carrots. Cook for about 15 minutes or until fork-tender.
- Drain the carrots and return them to the pot. Drizzle with olive oil, then sprinkle garlic powder, thyme, salt, and pepper over them.
- Gently smash the carrots using a potato masher or fork until slightly broken down but still textured.
- Transfer to a serving plate; garnish with additional thyme if desired.
- Serve warm and enjoy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 6g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: - Customize your smashed carrots by adding a splash of orange juice or roasted garlic for an extra pop of flavor. - For added nutrition, consider mixing in some cooked quinoa or chopped spinach.