Description

Laura’s Fresh Veggie Sandwich is a vibrant and delectable meal that bursts with flavor in every bite. This easy-to-prepare sandwich showcases layers of fresh vegetables, creamy avocado, and zesty hummus, all nestled between hearty whole grain bread. Perfect for lunch or a picnic, it celebrates seasonal produce while providing a healthy and colorful dish that impresses at any gathering.

Ingredients

Scale

2 slices whole grain bread
1 cup fresh spinach
1 ripe avocado (sliced)
1 medium tomato (sliced)
1/2 cucumber (sliced)
3 tbsp hummus
1/4 red onion (thinly sliced)

Instructions

Gather all your ingredients on a clean surface.
Lay two slices of whole grain bread flat.
Spread hummus generously on both slices of bread.
Layer fresh spinach on one slice to create a moisture barrier.
Add sliced avocado, tomato, cucumber, and top with thinly sliced red onion.
Place the second slice of bread on top and gently press down. Cut into halves or quarters for serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No cooking
Cuisine: American

Nutrition

Serving Size: 1 sandwich
Calories: 350
Sugar: 3g
Sodium: 450mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg

Keywords: Feel free to swap in any vegetables you have on hand, such as bell peppers or carrots for added flavor. Consider including fresh herbs like basil or cilantro to enhance taste. To keep the sandwich fresh if preparing in advance, store the components separately until ready to eat.