Description

New Year’s Day “Good Luck” Black Eyed Pea Soup is a warm, hearty dish that symbolizes prosperity and good fortune for the year ahead. Bursting with rich flavors from tender black-eyed peas, vibrant vegetables, and smoky spices, this comforting soup not only warms the body but also brings joy to your gatherings. Perfect as a main course or shared with loved ones, each bowl is a celebration of hope and tradition.

Ingredients

Scale

1 cup dried black-eyed peas (or 2 cans, drained and rinsed)
4 cups low-sodium vegetable broth
1 can (14.5 oz) diced tomatoes (with juice)
1 medium onion, diced
3 cloves garlic, minced
2 medium carrots, chopped
2 stalks celery, chopped
1 tsp smoked paprika
1/4 tsp cayenne pepper (adjust to taste)
Salt and pepper to taste
1 tbsp olive oil

Instructions

Prep Ingredients: Rinse dried black-eyed peas and soak overnight if using.
Sauté Aromatics: In a large pot over medium heat, heat olive oil. Add onion, carrots, and celery; sauté until softened (about 5 minutes). Stir in garlic; cook for an additional minute.
Add Liquids: Pour in vegetable broth and diced tomatoes with juice. Bring to a gentle boil.
Stir in Peas: Add soaked black-eyed peas (or canned), smoked paprika, and cayenne pepper. Mix well.
Simmer: Reduce heat to low; cover and simmer for about 60 minutes or until peas are tender. Stir occasionally.
Taste & Adjust: Season with salt and pepper as desired before serving.

Prep Time: 15 minutes
Cook Time: 60 minutes
Category: Main Course
Method: Simmering
Cuisine: Southern American

Nutrition

Serving Size: 1 serving
Calories: 240
Sugar: 6g
Sodium: 480mg
Fat: 4g
Saturated Fat: 0g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 10g
Protein: 12g
Cholesterol: 0mg

Keywords: For added depth of flavor, consider using smoked sausage or ham hocks. For a vegetarian version, simply omit meat and enhance with more vegetables like spinach or kale. Leftovers can be stored in an airtight container for up to three days.