Description
Indulge in this vibrant 30 Minute Sausage and Peppers dish, perfect for busy weeknights or casual get-togethers. Juicy Italian sausages mingle with colorful bell peppers and onions, sautéed to perfection with aromatic garlic and spices. In just half an hour, you can create a comforting meal that is both delicious and visually stunning. Serve it over rice or with crusty bread for a satisfying dinner that everyone will love.
Ingredients
Scale
- 1 lb Italian sausage (sweet or spicy)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium yellow onion, sliced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add sausages and cook until browned on all sides (about 5 minutes). Remove from the pan.
- In the same skillet, add sliced onions and bell peppers. Sauté for about 5 minutes until tender-crisp.
- Stir in minced garlic and oregano; cook for an additional minute until fragrant.
- Slice cooked sausages into bite-sized pieces and return to the skillet. Combine everything well and cook for another 3 minutes.
- Season with salt and pepper to taste. Serve warm over rice or with crusty bread.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: - For a lighter version, swap sausages for chicken or turkey. - Add red pepper flakes for extra heat or mix in your favorite veggies like zucchini or spinach. - Store leftovers in an airtight container for up to three days.