Description
Quick Easy Red Lentil Dahl is a heartwarming dish that brings the comforting flavors of Indian cuisine right to your table. This creamy, aromatic lentil dahl is perfect for cozy dinners or impressing your guests without any fuss. With its vibrant colors and rich spices, this nutritious meal can be on your table in just 30 minutes, making it an ideal choice for busy weeknights or a satisfying solo dinner.
Ingredients
Scale
- 1 cup red lentils
- 1 medium onion, diced
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 can (13.5 oz) full-fat coconut milk
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 4 cups vegetable broth (low-sodium recommended)
- Salt and pepper to taste
Instructions
- Sauté onions in a large pot over medium heat until soft and translucent (about 5 minutes).
- Add minced garlic and grated ginger; cook until fragrant (about 1 minute).
- Stir in cumin, coriander, and turmeric; cook for another minute.
- Add rinsed red lentils and vegetable broth; bring to a boil then reduce heat to low.
- Simmer uncovered for 20-25 minutes until lentils are tender.
- Stir in coconut milk; simmer for an additional 5 minutes.
- Season with salt and pepper; serve hot over rice or naan, garnished with fresh cilantro.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: For added nutrition, incorporate spinach or other vegetables while simmering the lentils. If you prefer a creamier texture, increase the amount of coconut milk or add a splash more at the end. Leftovers can be stored in an airtight container in the fridge for up to five days.