Description
Experience the vibrant flavors of our Quick Sweet Chili Chicken Bowl. Tender chicken marinated in a sweet and tangy sauce, complemented by colorful vegetables, creates a delightful dish perfect for busy weeknights or casual gatherings. In just 30 minutes, you’ll have a satisfying meal that’s as pleasing to the palate as it is to the eye. This bowl is ideal for meal prep or entertaining—everyone will love it!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 1/2 cup sweet chili sauce
- 2 tbsp lime juice (freshly squeezed)
- 2 cups cooked rice or quinoa
- 1/4 cup chopped green onions
Instructions
- Pat chicken breasts dry and season with salt and pepper.
- In a bowl, mix soy sauce, sweet chili sauce, minced garlic, and lime juice. Marinate chicken for at least 30 minutes.
- Heat oil in a skillet over medium-high heat. Cook marinated chicken for about 6 minutes on each side until golden brown and cooked through.
- Let the chicken rest for five minutes, then slice into bite-sized pieces.
- Assemble bowls by placing cooked rice or quinoa at the base, topping with sliced chicken, and drizzling with remaining marinade.
- Garnish with chopped green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 12g
- Sodium: 800mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg
Keywords: - For added nutrition, include vegetables like bell peppers or snap peas. - Substitute chicken with tofu or shrimp for a different protein option. - Store leftovers in an airtight container in the fridge for up to three days.