Description

Experience summer in a glass with this 4-Ingredient Orange Creamsicle Smoothie! This indulgent yet guilt-free treat combines frozen oranges, creamy vanilla yogurt, and zesty orange juice for a refreshing burst of flavor. Perfect for busy mornings or lazy afternoons, this smoothie is not only quick to prepare but also a delightful way to relive childhood memories of icy treats. Blend it up and enjoy the sunny vibes!

Ingredients

Scale

1 cup frozen orange segments
1 cup vanilla yogurt (plain or flavored)
½ cup freshly squeezed orange juice (or bottled, not from concentrate)
1–2 tbsp honey or maple syrup (to taste)

Instructions

Gather all ingredients and tools.
In a blender, combine frozen orange segments, vanilla yogurt, orange juice, and honey or maple syrup.
Blend until smooth and creamy. Adjust thickness by adding more orange juice if needed.
Taste and add extra sweetness if desired.
Pour into chilled glasses and garnish with an orange slice.
Serve immediately for the best flavor experience.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Smoothie
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 29g
Sodium: 85mg
Fat: 3g
Saturated Fat: 2g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 2g
Protein: 6g
Cholesterol: 10mg

Keywords: - For a thicker texture, add a frozen banana or more yogurt. - Customize with spinach for added nutrition without altering the taste. - Store leftovers in an airtight container in the freezer; blend again before serving.