Description

Experience a refreshing escape with this Anti-Inflammatory Pineapple Smoothie, where the natural sweetness of ripe pineapple meets the creamy goodness of Greek yogurt and a zing of ginger. This smoothie is not only delicious but also packed with nutrients that can help reduce inflammation and boost your wellness. Perfect for breakfast or a post-workout treat, it’s a flavorful way to nourish your body and delight your taste buds.

Ingredients

Scale

1 cup fresh pineapple, chopped
1 cup plain Greek yogurt
1 inch fresh ginger, peeled and chopped
1 cup coconut water (or almond milk)
1 cup fresh spinach (optional)

Instructions

Prepare your ingredients by chopping the pineapple and peeling the ginger.
In a blender, combine the pineapple, Greek yogurt, ginger, coconut water, and spinach (if using).
Blend on high until smooth and creamy, about 1 minute.
Pour into glasses and enjoy immediately for optimal freshness.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: Tropical

Nutrition

Serving Size: 1 smoothie (300g)
Calories: 220
Sugar: 22g
Sodium: 85mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 3g
Protein: 10g
Cholesterol: 10mg

Keywords: - For added sweetness, consider incorporating a banana. - Substitute coconut water with almond milk for a creamier texture. - Chill your blender before use for an extra frosty smoothie.