Description
Chilled Nectarine Soup is a refreshing summer treat that perfectly combines the sweetness of ripe nectarines with the zesty brightness of fresh orange juice and creamy Greek yogurt. This vibrant, no-cook soup is not only easy to whip up but also an impressive dish for any occasion. Whether served as a light appetizer or a delightful dessert, each spoonful offers a taste of sunshine that will make your gatherings memorable.
Ingredients
Scale
- 4 ripe nectarines (about 4 cups chopped)
- 1 cup fresh orange juice
- 1 cup plain Greek yogurt
- 2 tbsp honey (or to taste)
- ¼ cup fresh mint leaves (plus extra for garnish)
Instructions
- Wash and pit the nectarines, then chop them into chunks.
- In a blender, combine nectarines, orange juice, and honey. Blend until smooth.
- Add Greek yogurt and mint leaves; blend again until well combined. Adjust sweetness if needed.
- Transfer to an airtight container and chill in the refrigerator for at least 2 hours.
- Serve chilled in bowls or glasses, garnished with additional mint leaves.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 25g
- Sodium: 60mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Substitute peaches for nectarines for a different flavor profile. For added zest, mix in a splash of lemon or lime juice. You can also use coconut milk instead of yogurt for a dairy-free version.