Description

Cucumber Salad with Chickpeas and Tahini Dressing is a vibrant and refreshing dish that perfectly captures the essence of summer. Bursting with flavor from crisp cucumbers, hearty chickpeas, and a creamy tahini dressing, this salad is not just a side; it’s a delightful meal in itself. Ideal for picnics, potlucks, or cozy dinners at home, this nutritious dish will impress your family and friends with its colorful presentation and satisfying taste.

Ingredients

Scale

2 medium fresh cucumbers, diced
1 can (15 oz) chickpeas, rinsed and drained
1 cup cherry tomatoes, halved
1/2 small red onion, thinly sliced
1/4 cup fresh parsley, chopped
3 tbsp tahini
2 tbsp lemon juice (freshly squeezed)
2 tbsp extra virgin olive oil
Salt and pepper to taste

Instructions

Wash and prepare all vegetables: dice cucumbers, halve cherry tomatoes, and slice red onion.
Rinse canned chickpeas under cold water and pat dry.
In a large bowl, combine diced cucumbers, chickpeas, cherry tomatoes, red onion, and parsley.
In a separate bowl or jar, whisk together tahini, lemon juice, olive oil, salt, and pepper until smooth. Add water if needed for consistency.
Pour dressing over the salad mixture and toss gently to coat evenly.
Serve immediately or refrigerate for about an hour to enhance flavors.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (240g)
Calories: 290
Sugar: 3g
Sodium: 240mg
Fat: 12g
Saturated Fat: 1g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 9g
Protein: 10g
Cholesterol: 0mg

Keywords: For extra crunch, consider adding diced bell peppers or radishes. Swap chickpeas for black beans for a different twist. Fresh herbs like mint can elevate the dish even further.