Description

Cucumber Salad with Quinoa and Lemon Dressing is a refreshing and nutritious dish that combines crisp cucumbers, fluffy quinoa, and a zesty lemon dressing. Perfect for picnics or as a light side at any dinner, this salad is not only easy to make but also packed with flavor. Each bite brings a delightful crunch that will elevate your meal experience. Enjoy it on its own or pair it with grilled meats for a satisfying dish.

Ingredients

Scale

1 cup quinoa
2 cups water or broth
2 medium cucumbers (sliced)
1 cup cherry tomatoes (halved)
1/4 medium red onion (thinly sliced)
1/4 cup fresh parsley (chopped)
2 tbsp lemon juice
3 tbsp extra virgin olive oil
Salt and pepper to taste

Instructions

Rinse quinoa under cold water and combine with water or broth in a saucepan. Bring to boil, reduce heat, cover, and simmer for 15 minutes until liquid is absorbed. Fluff with a fork.
While quinoa cooks, slice cucumbers, cherry tomatoes, and red onion. Toss these in a large bowl with chopped parsley.
In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to create the dressing.
Once quinoa cools slightly, add it to the vegetable mixture and pour in the dressing. Stir well to combine.
Chill in the refrigerator for about 30 minutes before serving.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 cup (200g)
Calories: 220
Sugar: 3g
Sodium: 40mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 6g
Protein: 6g
Cholesterol: 0mg

Keywords: - For added protein, mix in chickpeas or grilled chicken. - Customize by adding bell peppers or feta cheese for extra flavor. - Store leftovers in an airtight container in the fridge for up to two days.