Description
Revitalize your day with this vibrant Refreshing Dragon Fruit Smoothie! Bursting with tropical flavors, this delightful blend of fresh dragon fruit, creamy banana, and smooth coconut milk creates a deliciously refreshing drink. Perfect for breakfast, brunch, or a post-workout boost, each sip transports you to a sun-soaked paradise. Easy to prepare and customizable with your favorite fruits, this smoothie is as nutritious as it is beautiful.
Ingredients
Scale
- 1 cup fresh dragon fruit (about 200g)
- 1 ripe banana
- 1 cup coconut milk (light if desired)
- 2 tbsp honey or maple syrup (to taste)
- 1 cup ice cubes
Instructions
- Cut the dragon fruit in half and scoop out the flesh; chop into smaller pieces.
- In a blender, combine chopped dragon fruit, banana, coconut milk, honey (or maple syrup), and ice cubes.
- Blend on high until smooth and creamy; adjust consistency with more coconut milk if needed.
- Taste and add more sweetener if desired; blend again if necessary.
- Pour into glasses and garnish with mint leaves or banana slices before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (about 400g)
- Calories: 250
- Sugar: 24g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Swap coconut milk for almond milk for a dairy-free option. Add spinach or kale for extra nutrients without altering flavor. For a thicker smoothie, use frozen bananas or additional ice cubes.