Description
Nectarine Salad with Arugula and Feta is a vibrant and refreshing dish that embodies the essence of summer. Bursting with sweet nectarines, peppery arugula, and creamy feta, this salad is drizzled with balsamic vinegar and olive oil for a flavorful experience. Perfect as a light meal or an impressive appetizer, it’s quick to prepare—making it ideal for picnics and dinner parties alike.
Ingredients
Scale
- 2 ripe nectarines (about 300g), sliced
- 4 cups fresh arugula (about 100g)
- 1 cup crumbled feta cheese (about 150g)
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash the nectarines and arugula under cold water. Slice the nectarines into wedges.
- In a large bowl, combine the arugula and sliced nectarines; toss gently.
- Sprinkle crumbled feta over the top.
- Drizzle with olive oil and balsamic vinegar; toss to combine.
- Season with salt and pepper to taste.
- Serve immediately or chill briefly before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 8g
- Sodium: 370mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 25mg
Keywords: Substitute arugula with spinach or kale for a different flavor profile. Add toasted walnuts or almonds for extra crunch. Experiment with herbs like mint or basil for added freshness.