Description
Indulge in the refreshing taste of this Orange-Mango Smoothie, a vibrant blend that captures the essence of tropical paradise. With sweet mangoes and tangy oranges harmoniously combined, each sip delivers a burst of flavor and nutrition. Perfect for breakfast, a mid-afternoon snack, or as a delightful dessert alternative, this smoothie is sure to brighten your day and energize your spirit.
Ingredients
Scale
- 1 cup fresh orange segments (about 2 navel oranges)
- 1 cup ripe mango chunks (about 1 medium mango)
- 1/2 cup plain Greek yogurt
- 1–2 tbsp honey or maple syrup (to taste)
- 1/2 cup icy cold water or coconut water
Instructions
- Gather all ingredients on your counter.
- Peel the oranges and remove any seeds. Cut the mango into chunks.
- In your blender, combine orange segments, mango chunks, Greek yogurt, and honey or maple syrup.
- Pour in the cold water or coconut water.
- Blend until smooth; adjust consistency with more liquid if needed.
- Taste and adjust sweetness if necessary.
- Serve in chilled glasses, garnished with orange slices or chia seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (approx. 300g)
- Calories: 280
- Sugar: 38g
- Sodium: 70mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 10mg
Keywords: For added nutrition, consider blending in a handful of spinach or kale. You can substitute Greek yogurt with a non-dairy alternative for a vegan option. Experiment with other fruits like pineapple or banana for different flavor profiles.