Description
Indulge in the tropical delight of this Protein-Packed Mango Avocado Smoothie! Combining ripe mangoes and creamy avocados with Greek yogurt, this refreshing drink is perfect for breakfast or a post-workout boost. Not only is it deliciously satisfying, but it also provides essential nutrients and healthy fats to fuel your day.
Ingredients
Scale
- 1 ripe mango, peeled and chopped
- 1 ripe avocado, pitted and chopped
- 1 cup plain Greek yogurt (preferably low-fat)
- 2 tablespoons honey or maple syrup (to taste)
- 1 cup unsweetened almond milk (or any milk of choice)
- ½ cup ice cubes
Instructions
- Gather all ingredients on the counter.
- Chop the mango and avocado into cubes.
- In a blender, combine the mango, avocado, Greek yogurt, honey (or maple syrup), almond milk, and ice cubes. Blend until smooth.
- Taste and adjust sweetness if necessary.
- Pour into glasses, garnish with slices of mango or avocado if desired, and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 320
- Sugar: 26g
- Sodium: 90mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
Keywords: - For extra nutrition, blend in a handful of spinach or a tablespoon of chia seeds. - Substitute mango with pineapple for a different flavor profile. - Store any leftovers in an airtight container in the fridge for up to 24 hours. Shake well before consuming.