Description

Experience a burst of summer flavors with this Refreshing Tomato Cucumber and Onion Salad. This vibrant dish combines the juiciness of ripe tomatoes, the crunch of crisp cucumbers, and the zesty kick of red onions, making it the perfect accompaniment for picnics or light lunches. Quick to prepare, this salad not only looks stunning but is also a healthy choice that will impress family and friends alike.

Ingredients

Scale

2 cups fresh tomatoes, diced
1 cup cucumbers, sliced
1 small red onion, thinly sliced
2 tablespoons extra virgin olive oil
1 tablespoon apple cider vinegar (or red wine vinegar)
Salt and pepper to taste
Fresh herbs (basil or parsley), optional

Instructions

Wash all vegetables thoroughly. Dice the tomatoes and slice cucumbers into thin rounds. Thinly slice the red onion.
In a large bowl, combine diced tomatoes, sliced cucumbers, and onions. Toss gently.
Whisk together olive oil and vinegar in a separate bowl; season with salt and pepper.
Drizzle dressing over the vegetable mixture and toss until evenly coated.
Let sit for 10 minutes at room temperature or refrigerate until chilled before serving.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 100
Sugar: 5g
Sodium: 180mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg

Keywords: Customize your salad by adding bell peppers or feta cheese for extra flavor. For added freshness, incorporate herbs like dill or mint. Serve immediately for the best texture; store in an airtight container for up to two days.