Description

Meal Prep Tuna Chickpea Bowls are a colorful, nutritious delight that combines tender tuna, protein-packed chickpeas, and fresh vegetables. Perfect for busy days or meal prepping, these bowls offer a quick and satisfying meal option. Each bite is bursting with flavor, making healthy eating enjoyable and effortless. Customize your bowl with your favorite veggies and enjoy a delicious balance of taste and nutrition.

Ingredients

Scale

1 (5 oz) can solid white albacore tuna
1 (15 oz) can chickpeas, rinsed and drained
1 cup cherry tomatoes, halved
1 cup cucumber, diced
½ medium red onion, thinly sliced
¼ cup fresh parsley or cilantro, chopped
2 tbsp extra virgin olive oil
2 tbsp freshly squeezed lemon juice
Salt and pepper to taste

Instructions

Gather all ingredients on your counter for easy accessibility.
Rinse and drain the chickpeas and tuna under cold water to reduce saltiness.
Dice cherry tomatoes and cucumber into bite-sized pieces; thinly slice the red onion.
In a large bowl, mix together the drained tuna, chickpeas, tomatoes, cucumber, red onion, and herbs.
In a small bowl or jar, whisk together olive oil, lemon juice, salt, and pepper before drizzling it over the mixture and tossing gently to combine.
Serve immediately or store in airtight containers in the fridge for up to five days.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Main
Method: No-cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (300g)
Calories: 350
Sugar: 3g
Sodium: 520mg
Fat: 12g
Saturated Fat: 1.5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 10g
Protein: 22g
Cholesterol: 35mg

Keywords: Customize with additional veggies like bell peppers or avocados for extra creaminess. For a kick of flavor, consider adding spices such as cumin or chili powder. To maintain freshness, store the dressing separately until serving.