Description
Bol de Quinoa cubain à l’ananas is a vibrant, tropical dish that marries fluffy quinoa with sweet pineapple, crunchy red bell pepper, and zesty lime. This refreshing bowl is perfect for any occasion, whether you’re hosting a gathering or enjoying a relaxing meal at home. Its colorful presentation and delightful flavors are sure to impress everyone at the table. Packed with nutrients and easy to prepare, Bol de Quinoa cubain à l’ananas will transport your taste buds to a sunny Cuban beach.
Ingredients
Scale
- 1 cup quinoa
- 1 ½ cups water
- 1 cup fresh pineapple, diced
- 1 medium red bell pepper, diced
- ½ cup fresh cilantro, chopped
- 3 tablespoons fresh lime juice
- 2 tablespoons extra virgin olive oil
- Salt to taste
Instructions
- Rinse quinoa under cold water and combine with water in a saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed. Remove from heat and let cool.
- While quinoa cooks, dice pineapple and bell pepper.
- In a large bowl, fluff cooled quinoa and add pineapple, bell pepper, cilantro, lime juice, and olive oil.
- Mix gently until well combined; season with salt to taste.
- Serve in bowls garnished with additional cilantro or lime wedges if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Cooking
- Cuisine: Cuban
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Customize by adding other fruits like mango or nuts for added crunch. To enhance flavors, consider adding spices such as cumin or chili powder. Store leftovers in an airtight container in the fridge for up to three days.