Description
Ground beef and sweet potatoes create a deliciously comforting dish that perfectly balances savory and sweet flavors. This hearty recipe is quick to prepare, making it an ideal choice for busy weeknights or casual gatherings. With vibrant colors and rich aromas wafting through your kitchen, this meal will have everyone eager to dig in. Customize it with your favorite vegetables for added nutrition and variety, ensuring every bite is satisfying.
Ingredients
Scale
- 1 lb lean ground beef
- 2 medium sweet potatoes (about 1 lb), peeled and diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper (any color), chopped
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Toss diced sweet potatoes with olive oil, salt, pepper, and paprika. Spread on a parchment-lined baking sheet and roast for about 25 minutes until tender.
- In a skillet over medium heat, add olive oil, then sauté onions and garlic until fragrant.
- Add ground beef and bell pepper to the skillet; cook until browned.
- Fold in roasted sweet potatoes and stir well to combine.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 360
- Sugar: 6g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 75mg
Keywords: - Substitute ground turkey for a leaner option. - Add black beans or corn for extra texture. - Experiment with spices like cayenne for a kick or try different veggies such as spinach.