Description
Ground Turkey and Zucchini Skillet is a wholesome weeknight meal that combines lean ground turkey with fresh zucchini and aromatic herbs. This dish is quick to prepare, taking just 30 minutes from start to finish, making it ideal for busy families. Each bite is packed with flavor and nutrition, ensuring everyone at the table will be satisfied. Serve it alone or over rice for a complete, healthy dinner option that even picky eaters will love.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 medium zucchinis, sliced into half-moons
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Wash zucchinis thoroughly and slice them into half-moons about half an inch thick.
- Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, sautéing for about 3 minutes until onions are translucent.
- Add ground turkey to the skillet. Cook for 5-6 minutes, breaking it apart until browned throughout.
- Stir in zucchini slices and Italian seasoning. Cook for an additional 5 minutes until zucchini is tender yet crisp.
- Taste and adjust seasoning as desired before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 275
- Sugar: 4g
- Sodium: 90mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 80mg
Keywords: Substitute zucchini with bell peppers or mushrooms for added variety. For extra richness, sprinkle some cheese on top just before serving. This dish can be made ahead of time; store leftovers in an airtight container.