Description
Lion’s Mane Mushroom Steaks present a delightful plant-based alternative to traditional meat, boasting a meaty texture and rich umami flavor. Perfectly seared and infused with garlic and soy sauce, these savory mushroom steaks are not only ideal for family dinners but also chic enough for entertaining guests. With their versatility, they can be paired with grilled vegetables or fresh salads, making them a must-try for anyone seeking delicious vegetarian options.
Ingredients
Scale
- 2 large Lion's Mane mushrooms (approximately 300g)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp fresh basil or parsley, chopped
- Juice of 1 lemon
Instructions
- Clean Lion's Mane mushrooms with a damp cloth and slice into thick steaks (about 1 inch).
- Heat olive oil in a skillet over medium-high heat until shimmering.
- Add mushroom steaks to the pan and sear for 4-5 minutes per side until golden brown.
- In the last minute of cooking, add minced garlic and drizzle soy sauce over the mushrooms; let it bubble.
- Remove from heat and squeeze fresh lemon juice over the steaks; garnish with chopped herbs.
- Serve immediately alongside grilled vegetables or salads.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 mushroom steak (150g)
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: - For added flavor, marinate mushroom steaks in olive oil and herbs for 30 minutes before cooking. - Experiment with different herbs like thyme or rosemary for unique tastes. - Store leftovers in an airtight container for up to three days; reheat gently in a skillet.