Description
Stuffed Pork Tenderloin is a delightful dish that combines tender, juicy pork with a vibrant stuffing of fresh spinach, tangy feta cheese, and sweet sun-dried tomatoes. Perfect for family gatherings or special occasions, this recipe transforms any meal into an extraordinary experience. With its mouthwatering flavors and impressive presentation, it’s sure to win over even the pickiest eaters.
Ingredients
Scale
- 1 pound pork tenderloin
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/3 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1 tsp dried basil
- 1 tsp dried thyme
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- In a bowl, mix spinach, feta, sun-dried tomatoes, garlic, basil, thyme, salt, and pepper until well combined.
- Butterfly the pork tenderloin by slicing it lengthwise without cutting through. Open it like a book.
- Spread the stuffing evenly inside the pork and roll it up tightly. Secure with kitchen twine or toothpicks.
- Heat olive oil in a skillet over medium-high heat and sear the stuffed tenderloin on all sides until browned (about three minutes per side).
- Transfer to the baking dish and roast for 25-30 minutes until internal temperature reaches 145°F (63°C). Let rest for five minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (120g)
- Calories: 280
- Sugar: 2g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Substitute spinach with kale or feta with mozzarella for different flavor profiles. Use a meat thermometer for accurate doneness.