Description

Tuscan Chickpea Soup is a comforting and flavorful dish that combines creamy chickpeas, vibrant vegetables, and aromatic herbs. Perfect for chilly nights or busy weeknights, this soup warms the soul with its rich textures and delightful tastes. Each bowl is not only nourishing but also a feast for the eyes, making it an ideal choice for family dinners or gatherings with friends.

Ingredients

Scale

2 cups canned chickpeas (drained and rinsed)
4 cups low-sodium vegetable broth
2 tbsp olive oil
4 cloves fresh garlic (minced)
1 medium onion (diced)
2 medium carrots (chopped)
2 stalks celery (diced)
1 can (14.5 oz) diced tomatoes
3 cups fresh spinach
1 tsp dried Italian herbs (oregano, basil, thyme)
Salt and pepper to taste

Instructions

Heat olive oil in a large pot over medium heat. Sauté diced onion, carrots, and celery until softened (about 5 minutes).
Add minced garlic and dried herbs; cook for another minute until fragrant.
Pour in vegetable broth and diced tomatoes; bring to a gentle boil while scraping the bottom of the pot.
Stir in chickpeas, salt, and pepper; let the mixture simmer for about 10 minutes.
Just before serving, add fresh spinach and stir until wilted.
Serve hot, garnished with extra olive oil or fresh herbs if desired.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Soup
Method: Stovetop
Cuisine: Italian

Nutrition

Serving Size: 1 serving
Calories: 296
Sugar: 6g
Sodium: 600mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 44g
Fiber: 11g
Protein: 13g
Cholesterol: 0mg

Keywords: - Customize by adding kale instead of spinach or a splash of lemon juice for extra zest. - For added heat, incorporate smoked paprika or red pepper flakes. - Store leftovers in an airtight container for up to five days; reheat gently on the stove.