Description

Wild rice and sausage skillet is a hearty one-pan meal that combines the nutty flavor of wild rice with savory sausage and vibrant vegetables. This comforting dish is perfect for weeknight dinners or casual get-togethers, inviting everyone to enjoy a delightful culinary experience. With its rich flavors and appealing colors, it’s sure to become a family favorite.

Ingredients

Scale

1 cup wild rice
1 lb sausage (Italian or smoked)
2 bell peppers (diced, mixed colors)
1 medium onion (diced)
3 cloves garlic (minced)
4 cups low-sodium vegetable broth
1 tsp dried thyme
1 tsp dried oregano
Salt and pepper to taste

Instructions

Rinse wild rice under cold water. In a pot, combine with vegetable broth, bring to boil, reduce heat, cover, and simmer for about 45 minutes until tender.
In a large skillet over medium heat, cook sliced sausage until browned on both sides (about 5 minutes).
Add diced onion and bell peppers to the skillet. Sauté for about 5 minutes until softened. Add minced garlic in the last minute.
Once wild rice is cooked, add it to the skillet along with thyme, oregano, salt, and pepper. Stir well.
Allow everything to cook together on low heat for an additional 5 minutes before serving hot.

Prep Time: 10 minutes
Cook Time: 45 minutes
Category: Main
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 350
Sugar: 2g
Sodium: 560mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 4g
Protein: 20g
Cholesterol: 55mg

Keywords: - For a leaner dish, substitute turkey sausage or use plant-based sausage. - Add spinach or zucchini for extra vegetables. - Store leftovers in an airtight container in the fridge for up to three days; reheat gently with a splash of broth.