Description
Halloween Salad from The Jam Jar Kitchen is a vibrant and festive dish that captures the essence of autumn. Bursting with colorful vegetables, crunchy textures, and delightful flavors, this salad is perfect for Halloween gatherings or any fall celebration. Easy to make and visually stunning, it will enchant your guests while providing a nutritious option to balance heavier party foods.
Ingredients
Scale
- 4 cups mixed greens (spinach, arugula, kale)
- 1 cup shredded carrots
- 1 cup thinly sliced red cabbage
- ½ cup roasted pumpkin seeds
- ½ cup dried cranberries
- ½ cup crumbled feta cheese
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tsp honey
Instructions
- Wash and dry mixed greens thoroughly to prevent sogginess.
- In a large bowl, combine shredded carrots and red cabbage.
- Add dried cranberries for sweetness.
- Top with roasted pumpkin seeds and crumbled feta cheese.
- In a small bowl, whisk together olive oil, balsamic vinegar, and honey until well combined.
- Drizzle dressing over salad before serving and toss gently.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 8g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 15mg
Keywords: Customize by adding seasonal fruits like pomegranate seeds or swapping greens for kale. For extra crunch, consider adding roasted chickpeas or sunflower seeds. Store any leftovers in an airtight container in the fridge for up to three days.