Description
Experience the warmth and comfort of The Life-Changing Persian Soup, a vibrant dish that harmonizes earthy spices, fresh vegetables, and hearty legumes. Perfect for cozy gatherings or a soothing solo meal, each spoonful offers an explosion of flavor. This easy-to-make yet impressive soup is destined to become a beloved staple in your kitchen.
Ingredients
Scale
- 3 tbsp olive oil
- 1 large onion, finely chopped
- 4 garlic cloves, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 (15 oz) can chickpeas, drained
- 1 handful fresh spinach or kale
- 4 cups low-sodium vegetable broth
- 2 tsp cumin
- Juice of 1 lemon
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the onions until translucent (about 5 minutes), then add minced garlic and cook for another minute.
- Add diced carrots and celery. Stir together and cook for about 5 minutes until softened.
- Sprinkle in cumin and stir for another minute to release its aroma.
- Pour in vegetable broth and add chickpeas. Bring to a gentle boil, then reduce heat and simmer for about 20 minutes.
- Stir in spinach or kale until wilted. Finish with freshly squeezed lemon juice.
- Serve warm in bowls, garnished with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: Persian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: - Customize this soup by adding extra veggies like bell peppers or zucchini. - For added protein, consider mixing in cooked lentils or tofu. - Store leftovers in an airtight container for up to four days; reheat gently on the stove or microwave.