Description
Mango Sago Chia Pudding is a vibrant tropical dessert that combines the creamy texture of chia pudding with sweet, ripe mango and chewy sago pearls. This refreshing treat is perfect for warm days or as a light dessert, offering a delightful burst of flavor in every spoonful. Easy to prepare and customizable with your favorite fruits, it’s an ideal addition to brunches or a healthy snack. Enjoy the colorful layers and nourishing ingredients that make this dish not just delicious but also nutritious!
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 cup ripe mango puree
- 1/2 cup sago pearls
- 2 tbsp honey or maple syrup
- Fresh mango cubes and toasted coconut flakes for topping
Instructions
- Boil water in a pot; add sago pearls and simmer until translucent (10-15 minutes). Drain and cool.
- In a bowl, mix chia seeds with coconut milk; soak for 30 minutes until gel-like.
- Combine the chia mixture, mango puree, and cooled sago pearls in a large bowl.
- Sweeten with honey or maple syrup; mix well.
- Chill in the refrigerator for at least one hour or overnight.
- Serve topped with fresh mango cubes and toasted coconut flakes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1/2 cup
- Calories: 210
- Sugar: 12g
- Sodium: 35mg
- Fat: 9g
- Saturated Fat: 8g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: - For added flavor, blend different fruits like kiwi or berries into the pudding. - Use ripe mangoes for maximum sweetness and flavor. - Store leftovers in an airtight container in the fridge for up to three days.