Description

Cowboy Soup is a hearty, flavorful dish that embodies the spirit of rustic cooking. This delicious soup combines lean ground beef, vibrant vegetables, and aromatic spices to create a warm and satisfying meal perfect for chilly evenings or casual gatherings. With its rich taste and easy preparation, this Cowboy Soup will quickly become a family favorite, leaving everyone asking for seconds. Dive into this bowl of comfort and experience the hearty goodness of the wild west!

Ingredients

Scale

1 lb lean ground beef
1 medium onion, chopped
3 cloves garlic, minced
2 bell peppers (any color), diced
1 (14.5 oz) can diced tomatoes (with juice)
1 (15 oz) can kidney beans, rinsed and drained
4 cups low-sodium beef broth
2 tsp chili powder
1 tsp ground cumin
1 tsp salt
½ tsp black pepper

Instructions

In a large pot over medium heat, brown the lean ground beef until crumbly, about five minutes. Drain excess fat if necessary.
Add chopped onion and minced garlic; sauté until fragrant and translucent, about three minutes.
Stir in diced bell peppers and canned tomatoes with their juice; heat for another two minutes.
Pour in rinsed kidney beans and beef broth. Add chili powder, cumin, salt, and black pepper; stir well.
Bring to a gentle boil, then reduce heat to low and let simmer uncovered for 20 minutes to meld flavors.
Serve warm in bowls, garnished with fresh herbs or shredded cheese if desired.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 290
Sugar: 4g
Sodium: 700mg
Fat: 12g
Saturated Fat: 5g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 20g
Cholesterol: 60mg

Keywords: For a lighter option, substitute ground turkey for beef or use veggie crumbles for a meatless version. Add corn or jalapeños for extra flavor and kick. Top with shredded cheese or sour cream to enhance taste.