Description
Creamy white bean soup is a warm hug in a bowl, perfect for chilly evenings or busy weeknights. This velvety dish combines wholesome ingredients to create a rich flavor profile that comforts the soul. With its inviting aroma and creamy texture, this soup transforms any meal into a cozy gathering. Serve alongside crusty bread or a fresh salad for a complete, satisfying experience.
Ingredients
Scale
- 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
- 4 cups low-sodium vegetable broth
- 4 cloves garlic, minced
- 1 medium onion, chopped
- 2 tbsp extra virgin olive oil
- 1 tbsp fresh thyme (or 1 tsp dried)
- 1 tbsp fresh rosemary (or 1 tsp dried)
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, drizzle olive oil and sauté chopped onions and minced garlic until translucent, about 5 minutes.
- Add drained white beans and vegetable broth; stir gently to combine.
- Incorporate thyme and rosemary; bring the mixture to a gentle simmer for 15 minutes.
- Blend the soup using an immersion blender until smooth but slightly chunky for texture.
- Adjust seasoning with salt and pepper; stir in heavy cream or coconut milk if desired.
- Serve hot, garnished with olive oil or fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 0g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: Customize your soup by adding leafy greens like spinach or kale for added nutrients. Swap white beans for chickpeas or navy beans if preferred. For an extra kick, consider adding smoked paprika or a squeeze of fresh lemon juice.