Description
Ultimate Peas Roast Chicken is a comforting dish that combines juicy, golden-roasted chicken with vibrant green peas, creating a delightful feast for the senses. The rich flavors of garlic and fresh herbs infuse the chicken, while the sweetness of peas adds a refreshing touch. Perfect for family gatherings or cozy weeknight dinners, this recipe is both easy to prepare and visually stunning, ensuring every meal feels special. Indulge in this delicious comfort food that will leave your guests asking for seconds!
Ingredients
Scale
- 1 medium whole chicken (about 4–5 lbs)
- 2 cups frozen peas
- 2 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- Juice of 1 lemon
- 2 tbsp fresh thyme or rosemary, chopped
Instructions
- Preheat oven to 375°F (190°C) and lightly spray a roasting pan.
- Rinse the chicken under cold water and pat dry. Rub olive oil all over and season with salt and pepper inside and out.
- Mix minced garlic with lemon juice, pouring it over the chicken to coat well.
- Sprinkle chopped herbs on top and tuck some under the skin if desired.
- Place the chicken in the roasting pan, scatter peas around it, and roast for about 1 hour or until internal temperature reaches 165°F (74°C).
- Let rest for 10 minutes before carving and enjoy!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of roasted chicken with peas
- Calories: 390
- Sugar: 3g
- Sodium: 95mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 110mg
Keywords: - For added flavor, consider marinating the chicken overnight with garlic, lemon juice, and herbs. - Feel free to substitute peas with other vegetables like asparagus or green beans.