Description

Cranberry Orange Walnut Quinoa Salad is a vibrant and refreshing dish that combines tangy cranberries, juicy oranges, and crunchy walnuts for a delightful burst of flavor. Perfect for any occasion—whether as a side or main dish—this healthy salad is packed with nutrients and is easy to prepare. Enjoy it chilled or at room temperature, making it versatile for meal prep or festive gatherings.

Ingredients

Scale

1 cup quinoa
1/2 cup dried cranberries
1/2 cup walnuts (chopped)
2 fresh oranges (segmented)
1/4 cup red onion (thinly sliced)
3 tbsp olive oil
2 tbsp balsamic vinegar
Salt and pepper to taste

Instructions

Rinse quinoa under cold water. Combine with 2 cups water in a saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until water is absorbed.
While quinoa cooks, chop walnuts and segment oranges into a large mixing bowl.
Fluff cooked quinoa with a fork and let cool slightly before adding to the bowl with oranges.
Toss in cranberries and chopped walnuts.
In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. Pour over the salad mixture and gently toss to coat.
Chill in the refrigerator for at least one hour before serving.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1 cup (200g)
Calories: 290
Sugar: 9g
Sodium: 10mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 33g
Fiber: 5g
Protein: 7g
Cholesterol: 0mg

Keywords: Substitute walnuts with pecans or almonds for added crunch. Add feta or goat cheese on top for extra flavor. Store leftovers in an airtight container in the refrigerator for up to five days; enjoy cold.