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Delicious Spring Vegetable Puff Parcels: A Flaky Delight

These Spring Vegetable Puff Parcels are a delicious treat filled with vibrant veggies, perfect for lunch or gatherings.
Course Lunch
Cuisine Vegetarian
Keyword flaky pastry, healthy lunch, savory snacks, seasonal recipes, Spring Vegetable Puff Parcels, vegetable strudel
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings 4 parcels
Calories 300kcal

Equipment

  • Skillet
  • Baking Sheet
  • Mixing bowl
  • knife
  • Cutting Board
  • Rolling Pin

Ingredients

For the Filling

  • 2 tablespoons Olive Oil Adds depth and helps sauté the vegetables.
  • 1 medium Onion Provides a sweet, aromatic base when softened.
  • 2 cloves Garlic Minced; elevates flavor.
  • 8 ounces Mushrooms Any variety shines in this dish.
  • 1 medium Zucchini Contributes moisture and texture.
  • 1 medium Carrot Shredded is ideal for even cooking.
  • 4 cups Spinach Best used fresh and wilted.
  • 1 teaspoon Salt Essential for seasoning.
  • 1 teaspoon Black Pepper Essential for seasoning.
  • 1 teaspoon Dried Thyme Infuses herbal notes.
  • 1 cup Breadcrumbs Panko provides a lovely crunch.
  • 4 ounces Feta Cheese Consider ricotta or plant-based substitutes.

For the Pastry

  • 1 sheet Puff Pastry The heart of the parcel; remember to thaw it before use.
  • 1 egg Egg Wash Gives a golden finish; plant-based alternative for vegan option.
  • 1 tablespoon Sesame or Poppy Seeds Optional garnish for extra texture and flavor.

Instructions

Cooking Instructions

  • Heat olive oil in a skillet over medium heat. Sauté finely chopped onion until it becomes translucent, about 5 minutes. Add minced garlic and cook for another minute before adding mushrooms, zucchini, and shredded carrot. Cook until the veggies are tender and moisture has evaporated, around 7-10 minutes.
  • Stir in fresh spinach until just wilted, which should take about 2 minutes. Season the mixture with salt, black pepper, and dried thyme, then remove it from heat to let it cool slightly.
  • In a large bowl, combine the sautéed vegetables with breadcrumbs and crumbled feta cheese. This mixture will bind together beautifully, creating a tasty filling.
  • On a floured surface, roll out the thawed puff pastry into a rectangle. Spoon the filling along one edge of the pastry, leaving a small border. Roll the pastry into a log shape, sealing the edges to create a neat parcel.
  • Arrange the parcels seam-side down on a parchment-lined baking sheet. Brush the tops with egg wash, sprinkle sesame or poppy seeds for extra flavor, and bake them in a preheated oven at 400°F (200°C) for 25-30 minutes until golden brown.
  • Once baked, allow the parcels to cool for a few minutes before slicing. Serve them warm or at room temperature for an impressive dish!

Notes

Optional: Serve with a side of marinara sauce for dipping.