2tablespoonsOlive OilAdds depth and helps sauté the vegetables.
1mediumOnionProvides a sweet, aromatic base when softened.
2clovesGarlicMinced; elevates flavor.
8ouncesMushroomsAny variety shines in this dish.
1mediumZucchiniContributes moisture and texture.
1mediumCarrotShredded is ideal for even cooking.
4cupsSpinachBest used fresh and wilted.
1teaspoonSaltEssential for seasoning.
1teaspoonBlack PepperEssential for seasoning.
1teaspoonDried ThymeInfuses herbal notes.
1cupBreadcrumbsPanko provides a lovely crunch.
4ouncesFeta CheeseConsider ricotta or plant-based substitutes.
For the Pastry
1sheetPuff PastryThe heart of the parcel; remember to thaw it before use.
1eggEgg WashGives a golden finish; plant-based alternative for vegan option.
1tablespoonSesame or Poppy SeedsOptional garnish for extra texture and flavor.
Instructions
Cooking Instructions
Heat olive oil in a skillet over medium heat. Sauté finely chopped onion until it becomes translucent, about 5 minutes. Add minced garlic and cook for another minute before adding mushrooms, zucchini, and shredded carrot. Cook until the veggies are tender and moisture has evaporated, around 7-10 minutes.
Stir in fresh spinach until just wilted, which should take about 2 minutes. Season the mixture with salt, black pepper, and dried thyme, then remove it from heat to let it cool slightly.
In a large bowl, combine the sautéed vegetables with breadcrumbs and crumbled feta cheese. This mixture will bind together beautifully, creating a tasty filling.
On a floured surface, roll out the thawed puff pastry into a rectangle. Spoon the filling along one edge of the pastry, leaving a small border. Roll the pastry into a log shape, sealing the edges to create a neat parcel.
Arrange the parcels seam-side down on a parchment-lined baking sheet. Brush the tops with egg wash, sprinkle sesame or poppy seeds for extra flavor, and bake them in a preheated oven at 400°F (200°C) for 25-30 minutes until golden brown.
Once baked, allow the parcels to cool for a few minutes before slicing. Serve them warm or at room temperature for an impressive dish!
Notes
Optional: Serve with a side of marinara sauce for dipping.