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Honey Roasted Chickpeas
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Irresistibly Crunchy Honey Roasted Chickpeas for Guilt-Free Snacking

Honey Roasted Chickpeas are a nutritious, protein-packed snack that offers a satisfying crunch and sweetness, perfect for guilt-free indulgence.
Course Lunch
Cuisine American
Keyword Chickpea Recipe, Crunchy Chickpeas, Guilt-Free Snack, Healthy Snack, Honey Roasted Chickpeas, Vegan Snack
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 4 minutes
Total Time 44 minutes
Servings 4 servings
Calories 150kcal

Equipment

  • Oven
  • Baking Sheet
  • Small Bowl

Ingredients

For the Roasting

  • 1 can Canned Chickpeas Ensure they're well-rinsed and dried
  • 1 tablespoon Olive Oil Drizzle for flavor and crunch
  • 0.5 teaspoon Kosher Salt Adjust to taste

For the Sweet Glaze

  • 2 tablespoons Honey Can substitute with agave syrup for vegan option
  • 0.5 teaspoon Ground Ginger Add more for extra kick

Instructions

Preparation

  • Preheat your oven to 400°F (200°C).
  • Spread the rinsed and drained chickpeas evenly on a baking sheet and bake for 6-8 minutes until dry.
  • Drizzle olive oil over the chickpeas, sprinkle with kosher salt, and stir until coated.
  • Return the chickpeas to the oven and roast for about 10 minutes, shaking the pan halfway.
  • In a small bowl, whisk together the honey and ground ginger until well combined.
  • Toss the chickpeas with the honey mixture until evenly coated, then spread back out on the baking sheet.
  • Roast for an additional 6-8 minutes until caramelized and crunchy.
  • Turn off the oven and let the chickpeas sit for another 2-4 minutes for extra crispiness.
  • Sprinkle with more flaky salt before serving.

Notes

Store in an airtight container at room temperature for up to 1 week. Avoid refrigeration to maintain crispiness.