Irresistibly Gooey Black Bean Grilled Cheese Recipe You'll Love
Savor the warmth of this Black Bean Grilled Cheese, a comforting and hearty sandwich packed with gooey cheese and nutritious black beans.
Servings 2 sandwiches
Calories 450kcal
Equipment
- Non-stick skillet
Ingredients
For the Bread
- 4 slices Sourdough or Whole Grain Bread Can substitute with gluten-free bread.
For the Cheese
- 1 cup Sharp Cheddar Cheese Can swap for pepper jack or mozzarella.
For the Filling
- 1 cup Black Beans Refried beans can be used for creaminess.
- 1 teaspoon Cumin
- 1 teaspoon Smoked Paprika Regular paprika can be used if unavailable.
- 1 teaspoon Garlic Powder Fresh garlic can be used if preferred.
- 1/2 cup Diced Jalapeños Optional, can omit for milder flavor.
For Cooking
- 2 tablespoons Butter or Olive Oil Olive oil is a healthier alternative.
Instructions
How to Make Black Bean Grilled Cheese
- In a bowl, combine black beans, cumin, smoked paprika, garlic powder, and diced jalapeños. Mash the beans slightly.
- Spread the bean mixture evenly on two slices of bread, followed by a generous layer of cheese. Press down gently.
- Heat butter or olive oil in a non-stick skillet over medium heat. Cook the sandwich until golden brown and the cheese is melted, about 3-4 minutes per side.
- Cut the sandwich in half and serve it warm.
Notes
Store leftovers in an airtight container for up to 3 days. Freeze tightly wrapped sandwiches for up to 1 month.