1poundGround Beefor ground turkey/chicken for lighter option
1cupBreadcrumbsuse gluten-free for a gluten-free option
1/2cupParmesan Cheeseomit for dairy-free
1/4cupParsleyor substitute with fresh basil or oregano
1largeEggfor egg-free, consider flaxseed meal
2clovesGarlicor garlic powder for convenience
1teaspoonSalt
1/2teaspoonPepper
1tablespoonItalian Seasoningor swap with Herbes de Provence
For Serving
2cupsMarinara Saucehomemade or store-bought
1poundPastaor subs for an easy meal
Instructions
Preparation
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Mix the ground beef, breadcrumbs, Parmesan, parsley, egg, garlic, salt, pepper, and Italian seasoning in a large bowl until all ingredients are well combined.
Shape the mixture into 1-inch meatballs and place them on the prepared baking sheet.
Bake for 20-25 minutes, or until the meatballs are cooked through and browned on the outside.
Heat the marinara sauce in a saucepan over medium heat and stir in a bit of olive oil.
Serve the meatballs with the marinara sauce over pasta or in a sub.
Notes
Top with freshly grated Parmesan or chopped basil for added flavor. Use fresh ingredients for the best flavor and avoid overmixing.