Description
Lemon Coconut Protein Power Balls are a refreshing, nutritious snack that perfectly blends zesty lemon and creamy coconut. These protein-packed bites are not only delicious but also easy to make, providing a quick energy boost whenever you need it. Ideal for post-workout recovery or a sweet treat during the day, they can be customized with various ingredients to suit your taste. Enjoy these delightful power balls guilt-free!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/2 cup unsweetened shredded coconut
- 1/4 cup honey or maple syrup
- Zest of 1 lemon
- 2 tbsp fresh lemon juice
- 2 tbsp chia seeds (optional)
Instructions
- Gather all ingredients and mixing tools.
- In a large bowl, combine rolled oats, protein powder, shredded coconut, and chia seeds (if using). Mix well.
- Add honey (or maple syrup), lemon juice, and zest to the dry ingredients. Stir until fully combined; the mixture will be sticky.
- Roll into balls about 1 inch in diameter—wet your hands if needed to prevent sticking.
- Place on a parchment-lined tray and chill in the refrigerator for at least an hour to firm up before serving.
- Prep Time: 15 minutes
- Cook Time: Chill for at least 60 minutes
- Category: Snack
- Method: No bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 8g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: - Customize with almond butter instead of honey or add dried fruit for extra flavor. - Store in an airtight container in the fridge for up to a week or freeze for longer shelf life.