Description
Mediterranean Baked Cod with Lemon and Capers is a refreshing dish that captures the essence of the Mediterranean in every bite. Tender cod fillets are baked to perfection, enhanced with zesty lemon juice and briny capers, creating a delightful flavor profile that’s both healthy and satisfying. This easy-to-follow recipe is perfect for weeknight dinners or special occasions, ensuring a gourmet experience right in your kitchen.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 tbsp olive oil
- Juice of 1 lemon (about 3 tbsp)
- 2 tbsp capers, rinsed
- 2 tbsp fresh parsley, chopped
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Arrange the cod fillets in the dish, drizzle with olive oil, and season with garlic powder, salt, and pepper.
- Squeeze lemon juice over the fillets and scatter capers on top.
- Bake for 15-20 minutes or until the cod flakes easily with a fork.
- Garnish with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 210
- Sugar: 0g
- Sodium: 490mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 70mg
Keywords: Substitute cod with other firm white fish like haddock or tilapia for variety. For extra flavor, add crushed red pepper flakes or fresh herbs like dill.