Description
Experience a burst of Southwest flavors with this easy-to-make Southwest Chicken Wrap! Juicy, spiced chicken combined with fresh veggies and creamy ranch dressing creates a delightful meal ready in under 30 minutes. Perfect for casual gatherings or quick weeknight dinners, this wrap is sure to be a hit with family and friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tsp olive oil
- 2 tbsp taco seasoning
- 4 large flour tortillas
- 2 cups fresh lettuce, chopped
- 1 cup diced tomatoes
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1/2 cup sour cream or Greek yogurt
- 1/2 cup ranch dressing
Instructions
- Preheat skillet over medium heat. Season chicken with olive oil and taco seasoning.
- Cook chicken in skillet for 6-7 minutes per side until internal temperature reaches 165°F. Let rest before slicing.
- Lay a tortilla flat; layer with lettuce, tomatoes, sliced chicken, cheese, and ranch dressing.
- Fold sides of tortilla and roll tightly from the bottom up.
- Slice diagonally and serve with extra ranch dressing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Southwest
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 540
- Sugar: 4g
- Sodium: 890mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 90mg
Keywords: - Marinate chicken overnight for enhanced flavor. - Customize by adding black beans or swapping ranch for spicy chipotle mayo. - Store leftovers in an airtight container for up to three days; reheat in a skillet.