Description
Lentil Shepherd’s Pie is a comforting and hearty plant-based dish that will warm your heart and satisfy your taste buds. Featuring a savory lentil filling combined with colorful vegetables, all topped with creamy mashed potatoes, this dish is perfect for family gatherings or cozy weeknight dinners. Easy to prepare and customize, it’s an ideal option for both vegetarians and meat lovers alike. Dive into a bowl of this delicious comfort food that’s sure to become a staple in your home.
Ingredients
- 1 cup green or brown lentils
- 2 medium carrots, finely chopped
- 1 medium onion, diced
- 2 stalks celery, finely chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 4 large potatoes, peeled and cubed
- ¼ cup butter
- ½ cup milk
- Salt and pepper to taste
Instructions
- Rinse lentils under cold water. Chop carrots, onion, celery, and garlic.
- In a skillet over medium heat, sauté onions in olive oil until translucent (about 5 minutes). Add carrots, celery, and garlic; cook for another 5 minutes.
- Stir in rinsed lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 25 minutes until lentils are tender.
- Meanwhile, boil cubed potatoes until fork-tender (about 15 minutes). Drain and mash with butter and milk until creamy. Season with salt and pepper.
- Preheat oven to 400°F (200°C). Spread lentil mixture in a baking dish and top with mashed potatoes. Use a fork to create swirls on top.
- Bake for about 25 minutes or until the top is golden brown.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 280mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 15mg
Keywords: - Substitute lentils with chickpeas or add seasonal vegetables like mushrooms or spinach. - For extra flavor, consider incorporating smoked paprika or fresh herbs into the lentil mixture. - Leftovers can be stored in an airtight container in the fridge for up to five days or frozen for longer preservation.