Description

Pumpkin chili with ground turkey is a hearty, flavorful dish that brings warmth to chilly nights. This vibrant chili combines sweet pumpkin puree with lean ground turkey, black beans, and aromatic spices, making it a nutritious option for gatherings or cozy dinners. It’s easy to prepare and can be customized for various dietary needs. Serve it with cornbread or crusty bread for an unforgettable fall experience.

Ingredients

Scale

1 lb lean ground turkey
1 cup canned pumpkin puree
1 can (15 oz) black beans, rinsed and drained
1 medium onion, chopped
3 cloves garlic, minced
2 bell peppers, chopped
2 tbsp chili powder
1 tsp ground cumin
1 can (14.5 oz) diced tomatoes
2 cups vegetable broth
Salt and pepper to taste

Instructions

In a large pot over medium heat, add olive oil and sauté chopped onions and minced garlic until soft.
Add the ground turkey; cook until browned.
Stir in chili powder and cumin until evenly coated.
Add bell peppers and diced tomatoes; cook for three minutes.
Mix in pumpkin puree and black beans; season with salt and pepper.
Pour in vegetable broth; bring to a boil, then reduce heat and simmer uncovered for 20 minutes.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 290
Sugar: 6g
Sodium: 620mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 10g
Protein: 22g
Cholesterol: 70mg

Keywords: For added sweetness, include corn or adjust spices to your preference. For extra heat, incorporate jalapeños or hot sauce.