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Pumpkin Soup with Sage Brown Butter


  • Author: Hannah
  • Total Time: 45 minutes
  • Yield: Serves about 6 portions 1x

Description

Pumpkin soup with sage brown butter is the ultimate comfort food, blending the sweetness of roasted pumpkin with the nutty essence of sage. This creamy, velvety soup is perfect for chilly evenings, evoking cozy memories and warming your soul. With simple ingredients and easy preparation, it’s a dish that impresses at any gathering or serves as a delightful weeknight dinner. Experience a bowl of this luscious soup topped with crispy sage for a truly gourmet treat.


Ingredients

Scale
  • 2 cups fresh pumpkin (or 1 can pumpkin puree)
  • 1 medium yellow onion, chopped
  • 4 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 8 fresh sage leaves
  • 4 tbsp unsalted butter
  • 1 cup heavy cream

Instructions

  1. Prepare Your Pumpkin: If using fresh pumpkin, slice in half, scoop seeds, and roast at 400°F (200°C) for 30-40 minutes until tender. If using canned puree, skip this step.
  2. Sauté Aromatics: In a large pot over medium heat, melt 2 tbsp butter. Add chopped onion and minced garlic; sauté until translucent (about 5 minutes).
  3. Combine Ingredients: Add roasted pumpkin or canned puree and vegetable broth to the pot. Simmer on low for about 10 minutes.
  4. Blend Until Smooth: Use an immersion blender to puree until creamy. Adjust thickness by adding more broth if desired.
  5. Brown Butter with Sage: In a small pan, melt remaining butter over medium heat. Add sage leaves and cook until crispy and golden (about 3 minutes).
  6. Final Touches: Stir in heavy cream and season with salt and pepper to taste. Ladle into bowls and drizzle with sage brown butter before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 23g
  • Saturated Fat: 14g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 60mg

Keywords: For added flavor, consider incorporating spices like nutmeg or cinnamon. Substitute heavy cream with coconut milk for a vegan option. For extra texture, top with crispy bacon bits or toasted pumpkin seeds.