Description
Indulge in the flavors of fall with this creamy Pumpkin Spice Protein Shake! Blending rich pumpkin puree with warm spices like cinnamon and nutmeg, this shake is perfect for breakfast, a post-workout boost, or an afternoon treat. Enjoy a nutritious delight that feels like a cozy hug for your taste buds in every sip!
Ingredients
Scale
- 1 scoop vanilla protein powder
- 1/2 cup pumpkin puree
- 1 cup milk (or almond milk)
- 1/2 cup plain Greek yogurt
- 1 tsp pumpkin spice blend
- 1–2 tbsp honey or maple syrup
- Ice cubes to taste
Instructions
- Gather all ingredients and your blender.
- In the blender, combine protein powder, pumpkin puree, milk, Greek yogurt, pumpkin spice blend, and sweetener.
- Add a handful of ice cubes for chill.
- Blend on high until smooth and creamy, about 1 minute.
- Pour into a glass and garnish with whipped cream and a sprinkle of pumpkin spice if desired.
- Enjoy the cozy autumn vibes!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 15mg
Keywords: - For extra creaminess, use frozen banana instead of ice cubes. - Swap pumpkin for banana for a tropical twist. - Store leftovers in an airtight container in the fridge for up to two days.