Description
Crispy Cauliflower Hash Browns are a deliciously healthy alternative to traditional hash browns. These golden-brown patties combine fresh cauliflower, eggs, and cheese for a satisfying crunch that’s perfect for breakfast or as a savory side dish. With their fluffy interior and crispy exterior, they make it easy to sneak more veggies into your meals without compromising on flavor. Enjoy them hot with your favorite dips or as a delightful addition to any meal!
Ingredients
Scale
- 2 cups riced cauliflower (about 1 medium head)
- 2 large eggs
- 1 cup grated sharp cheddar cheese
- ¼ cup finely chopped green onions
- ½ cup panko breadcrumbs
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Rinse and chop the cauliflower into florets, then pulse in a food processor until finely riced.
- Transfer riced cauliflower to a microwave-safe bowl, cover with a damp towel, and microwave for 3 minutes.
- Let cool slightly, then place in a clean kitchen towel and wring out excess moisture.
- In a large mixing bowl, combine dried cauliflower, eggs, cheese, green onions, panko, salt, and pepper; mix well.
- Form small patties from the mixture and place them on a parchment-lined baking sheet with space between each.
- Bake for 25-30 minutes until golden brown and crispy; flip halfway through for even cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 patty (40g)
- Calories: 105
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 60mg
Keywords: For added flavor, try incorporating different cheeses or spices like paprika or garlic powder. Serve these hash browns with dips such as sour cream or avocado sauce for an extra punch.