Description
Gourmet Noodle Vegan Lasagna is a vibrant, plant-based dish that layers creamy tofu ricotta and fresh vegetables between tender noodles. This satisfying lasagna bursts with flavors, making it perfect for family gatherings or dinner parties. Not only is it visually stunning, but it’s also a breeze to prepare for cooks of all skill levels. Customize it to your taste by adding seasonal vegetables or vegan cheese for an extra layer of richness.
Ingredients
Scale
- 9 lasagna noodles (whole grain or gluten-free)
- 1 block (14 oz) firm tofu
- 2 cups fresh spinach (or 1 cup frozen, drained)
- 1 cup portobello mushrooms, chopped
- 2 cups marinara sauce (store-bought or homemade)
- 1/4 cup nutritional yeast
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp Italian herbs (basil, oregano, thyme)
- Salt to taste
Instructions
- Preheat the oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
- In a food processor, blend the tofu, nutritional yeast, garlic, and salt until smooth and creamy.
- In a skillet over medium heat, add olive oil and sauté the mushrooms and spinach until tender (about 5 minutes).
- Spread a thin layer of marinara sauce in the baking dish. Layer with noodles, half of the tofu mixture, half of the sautéed veggies; repeat layers ending with noodles topped with marinara sauce.
- Cover with foil and bake for 40 minutes; remove foil and bake for an additional 10 minutes until bubbly.
- Let cool slightly before slicing; serve warm garnished with Italian herbs.
- Prep Time: 30 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 230
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Customize your lasagna by swapping in seasonal vegetables like zucchini or bell peppers. For added creaminess, incorporate vegan mozzarella cheese into the layers. Allowing the lasagna to sit for about 10 minutes before serving helps maintain clean slices.