Description
Baked Whole Fish is a culinary delight that transforms a simple meal into an elegant feast. With its golden, crispy skin and tender, flaky flesh, this dish is not only visually stunning but also packed with flavor. Perfect for family gatherings or intimate dinners, the ease of preparation allows you to impress your guests without breaking a sweat. Serve it alongside your favorite sides for a wholesome dining experience that will have everyone asking for seconds.
Ingredients
Scale
- 1 whole fish (about 2 lbs, such as snapper or trout)
- 3 tbsp extra virgin olive oil
- 1 lemon, sliced
- 1/4 cup fresh herbs (parsley or dill), chopped
- 1 tsp sea salt
- 1/2 tsp black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the fish under cold water and pat dry with paper towels.
- Drizzle olive oil inside and outside the fish; season generously with salt and pepper.
- Stuff the cavity with lemon slices and chopped herbs.
- Place the fish on a baking sheet lined with parchment paper and bake for 25-30 minutes until flaky.
- Transfer to a serving platter, drizzle with more olive oil, garnish with herbs, and serve.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (approximately 150g)
- Calories: 281
- Sugar: 1g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 90mg
Keywords: For added flavor, consider stuffing the fish with garlic cloves or seasonal vegetables. Substitute herbs based on availability—thyme or rosemary also work well. To ensure even cooking, do not overcrowd the baking tray.