Description

Blueberry Overnight Oats are the ultimate breakfast solution for busy mornings. This delicious and nutritious dish combines creamy Greek yogurt, hearty rolled oats, and juicy blueberries for a perfect start to your day. Prepared the night before, these oats soak up all the flavors, making them a convenient option that requires no cooking. Just grab your jar in the morning and enjoy a wholesome meal packed with protein and fiber to keep you energized throughout the day.

Ingredients

Scale

1 cup rolled oats
1 cup plain Greek yogurt
1 cup milk (dairy or plant-based)
2 tbsp maple syrup
1 cup fresh blueberries

Instructions

In a medium bowl or jar, combine rolled oats and Greek yogurt.
Pour in milk and maple syrup; mix until well combined.
Gently fold in the blueberries.
Cover and refrigerate overnight.
In the morning, stir and enjoy cold or warmed up, adding extra toppings if desired.

Prep Time: 10 minutes
Cook Time: None
Category: Breakfast
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 310
Sugar: 12g
Sodium: 80mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 48g
Fiber: 6g
Protein: 14g
Cholesterol: 10mg

Keywords: - Use certified gluten-free oats for a gluten-free option. - Add chia seeds for extra fiber or nut butter for added creaminess. - Store in an airtight container in the refrigerator for up to five days.