Description

Indulge in the comforting flavors of this High-Protein Veggie Bake with Cottage Cheese, a delightful dish that combines creamy cottage cheese and vibrant vegetables. Perfect for busy weeknights or family gatherings, this easy-to-make recipe is both nutritious and satisfying. Packed with protein and customizable to your taste, this bake is sure to impress everyone at the table.

Ingredients

Scale

1 cup low-fat cottage cheese
3 large eggs
2 cups mixed vegetables (spinach, bell peppers, zucchini)
1 cup shredded mozzarella cheese
1 cup shredded cheddar cheese
2 tsp Italian seasoning
Salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
Lightly grease a baking dish with nonstick spray or olive oil.
In a large bowl, whisk together the cottage cheese and eggs until smooth.
Stir in mixed vegetables and half of the shredded cheese.
Season with Italian seasoning, salt, and pepper; mix well.
Pour into the prepared baking dish and top with remaining shredded cheese.
Bake for 30–35 minutes until set and golden brown.
Let cool slightly before serving warm.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice (150g)
Calories: 250
Sugar: 3g
Sodium: 450mg
Fat: 10g
Saturated Fat: 5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 20g
Cholesterol: 150mg

Keywords: Customize this bake by swapping out veggies based on your preference or what’s available. Add spices like paprika or fresh herbs like basil for an extra flavor kick. For added protein, consider stirring in cooked quinoa or shredded chicken.