Description
Overnight Chia Muesli is a delectable and nutritious breakfast that sets the tone for a great day. This no-cook recipe combines chia seeds, rolled oats, Greek yogurt, and fresh fruits to create a creamy, satisfying dish. Perfect for busy mornings or leisurely brunches, it’s customizable to suit your taste. With its delightful textures and flavors, each bite is an adventure that keeps you energized throughout the day.
Ingredients
Scale
- 1/2 cup rolled oats
- 2 tbsp chia seeds
- 1 cup milk (or plant-based milk)
- 1/2 cup Greek yogurt
- 1 tbsp honey or maple syrup (adjust to taste)
- 1/2 cup fresh fruits (berries, bananas, or apples)
- 1/4 cup nuts or seeds (almonds, walnuts, or pumpkin seeds)
Instructions
- In a mixing bowl, combine rolled oats and chia seeds.
- Add milk and Greek yogurt; stir well to combine.
- Mix in honey or maple syrup for sweetness.
- Fold in your choice of fresh fruits.
- Cover and refrigerate overnight.
- In the morning, stir the mixture and add extra toppings before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (400g)
- Calories: 370
- Sugar: 18g
- Sodium: 120mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 10mg
Keywords: - Use any type of milk or yogurt based on dietary preferences. - Experiment with spices like cinnamon for added flavor. - Store in an airtight container for up to five days for easy meal prep.