Description
Sheet Pan Mediterranean Chicken with Olives and Red Onion is a vibrant, one-pan wonder that brings the flavors of the Mediterranean to your dinner table. Juicy chicken breasts roast alongside briny olives, sweet caramelized red onions, and juicy cherry tomatoes for a meal that’s both flavorful and easy to prepare. Perfect for busy weeknights or casual gatherings, this dish promises minimal cleanup while delivering maximum taste!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 large red onion, cut into wedges
- 1 cup pitted green olives
- 1 cup cherry tomatoes, halved
- 3 tbsp extra virgin olive oil
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a large baking sheet with nonstick cooking spray.
- Season chicken breasts generously with salt and pepper; place on one side of the baking sheet.
- On the other side, add red onion wedges, halved cherry tomatoes, and pitted olives. Drizzle everything with olive oil.
- Sprinkle dried oregano over the chicken and vegetables; toss gently to combine flavors.
- Roast in the oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
- Allow to rest for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with vegetables (approx. 300g)
- Calories: 425
- Sugar: 4g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 110mg
Keywords: Swap olives for capers or add feta cheese for extra flavor. Experiment with spices like smoked paprika or cumin for a unique twist. Leftovers can be stored in an airtight container for up to three days.