Description
Strawberry Chia Greek Yogurt is a refreshing and nutritious dish that combines creamy Greek yogurt, ripe strawberries, and the delightful crunch of chia seeds. This easy-to-make recipe not only satisfies your sweet cravings but also packs a healthful punch with protein and omega-3 fatty acids. Ideal for breakfast, snacks, or even dessert, this vibrant treat can be customized endlessly with your favorite fruits and toppings.
Ingredients
Scale
- 1 cup plain unsweetened Greek yogurt
- 1 cup fresh strawberries, hulled and sliced
- 2 tbsp chia seeds
- 1–2 tbsp honey or maple syrup (to taste)
- 1 tsp vanilla extract
Instructions
- Wash and dry the strawberries, then hull and slice them.
- In a bowl, mix Greek yogurt, honey (or maple syrup), and vanilla until smooth.
- Stir in chia seeds and let sit for 10 minutes to thicken.
- Layer the yogurt mixture with sliced strawberries in a glass or bowl.
- Chill for at least 30 minutes before serving.
- Serve in bowls or glasses topped with extra strawberry slices if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast/Snack/Dessert
- Method: No cooking required
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 15g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Keywords: - Swap strawberries for other fruits like blueberries or peaches for variety. - Add granola on top for an extra crunch. - Store leftovers in an airtight container in the fridge for up to three days.